Lucys Seafood Salad Recipe

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Lucys Seafood Salad
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Ingredients
10
Count
Nutrition
841
Calories
Total time
10
Minutes
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Ingredients:

  • 2 lb of fresh shrimp
  • 1 28 oz to 32oz can of scungilli ( snails)
  • 3 lbs of fresh or frozen calamari
  • 1 large red onion
  • 1-2 cloves of fresh garlic (to taste)
  • 1 bottle of clam juice
  • 1-2 lemons (to taste)
  • salt to taste

Directions:

  1. Boil 2 lbs of shrimp, clean and chill.
  2. Clean and cook 3 lbs of calamari,
  3. Slice into rings and chill, canned scungilli,
  4. Rinse before adding to salad.
  5. Slice 1 large red onion
  6. Slice 3 stalks of celery,
  7. Mince 1 to 2 cloves of garlic
  8. Add all ingredients together and mix in 1 bottle of clam juice
  9. Lemon juice to taste,
  10. Salt and pepper
  11. . Refrigerate for approximately 2 to 3 hours
  12. , serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.67 Kcal (3520 kJ)
Calories from fat 299.38 Kcal
% Daily Value*
Total Fat 33.26g 51%
Cholesterol 650.51mg 217%
Sodium 2833.4mg 118%
Potassium 821.89mg 17%
Total Carbs 74.09g 25%
Sugars 5.18g 21%
Dietary Fiber 5.37g 21%
Protein 58.73g 117%
Vitamin C 109.5mg 183%
Vitamin A 2.3mg 76%
Iron 3mg 16%
Calcium 1300.3mg 130%
Amount Per 100 g
Calories 137.78 Kcal (577 kJ)
Calories from fat 49.07 Kcal
% Daily Value*
Total Fat 5.45g 51%
Cholesterol 106.62mg 217%
Sodium 464.39mg 118%
Potassium 134.71mg 17%
Total Carbs 12.14g 25%
Sugars 0.85g 21%
Dietary Fiber 0.88g 21%
Protein 9.62g 117%
Vitamin C 17.9mg 183%
Vitamin A 0.4mg 76%
Iron 0.5mg 16%
Calcium 213.1mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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