Directions:
- Mix together the mashed banana and water.
- Add dry ingredients an mix, leaving lumps in the batter.
- Waffles: Cook on a waffle iron, according to the manufacturer's instructions.
- Pancakes: Pour 1/2 Cup of batter into a hot, lightly oiled frying pan.
- When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.71 Kcal (1251 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 138.3mg | 6% | |
| Potassium | 458.78mg | 10% | |
| Total Carbs | 63.32g | 21% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.8mg | 26% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.39 Kcal (538 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Sodium | 59.44mg | 6% | |
| Potassium | 197.2mg | 10% | |
| Total Carbs | 27.22g | 21% | |
| Sugars | 2.61g | 24% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2mg | 26% | |
| Calcium | 67mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Oatmeal Pancakes
Oatmeal, Whole wheat flour, Baking powder, Cinnamon and 4 more.. -
Vegan Banana Pancakes
Oatmeal, uncooked, Whole wheat flour, Baking soda and 5 more.. -
Cinnamon Spice Cake
Cake flour , plus, Cake flour, Baking powder and 9 more.. -
Ginger-Peach Cake
Cake flour, Baking powder, Ground cinnamon, Ground nutmeg and 12 more.. -
Caramelized Winter Fruit Custards
Cake flour, Baking powder, Ground cinnamon, Ground nutmeg and 18 more.. -
Yummy Oatmeal Raisin Cookies
Organic whole wheat flour, Baking powder, Ground cinnamon and 12 more.. -
Christmas Oatmeal Cookies
Butter or 1 cup margarine, softened, Brown sugar , packed and 10 more.. -
Slow Cooker Banana Upside Down Cake
Unsalted butter, in small pieces, plus more for the cooker and 14 more.. -
Sweet Cinnamon Twistie Sticks
Flour, Oatmeal, Sugar, Baking powder, Ground cinnamon and 7 more.. -
Sweet Potato Layer Cake
Canola oil, Sugar, Eggs, separated and 17 more.. -
Overnight Cinnamon Waffles
Rolled oats, Whole wheat flour, Baking powder and 6 more.. -
Good 4 U Muffins
Fresh peach, Brown sugar, Oatmeal, Sugar, Baking powder and 6 more..
Also Try
-
-
Easy Berry Maple Pancake or Waffle Sauce (Healthy)
Frozen raspberries or 3 tbsp frozen blackberries and 4 more.. -
Americas Best Pancakes or Waffles from That Chicken Ranch
Milk, Lemon juice (or white vinegar works also!), Egg and 6 more.. -
-
-
-
-
-
Sourdough Pancake and Waffle Recipe (Shirley's)
Sourdough starter, Water, warm (90 degrees ), Flour, Egg and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
