Directions:
- Preheat oven to 220C (200C fan forced).
- Place fries on an oiled baking tray/s and bake for 25 to 30 minutes or until golden and crisp (or check manufactures instructions).
- Meanwhile fill a medium frying pan with water to 5cm deep and add 2 tablespoons of the lemon juice and bring to the boil over moderate heat and add fish, cover and reduce heat to low and poach fish for 5 minutes or until just cooked.
- Using a slotted spoon transfer fish to a plate.
- Melt butter in a medium saucepan over moderate heat and add leek and cook and stir for 4 to 5 minutes or until soft and the add flour and cook and stir for 1 minute.
- Gradually add milk, stirring until mixture boils and thickens and then stir in the fish and vegie mix and simmer for 2 minutes or until heated through and then stir in chives and remaining juice.
- Spoon hot mornay mix into 4 x 1 1/2 cup serving dishes and stand chips in mornay mix and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.69 Kcal (2029 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 84.85mg | 28% | |
| Sodium | 642.89mg | 27% | |
| Potassium | 833.97mg | 18% | |
| Total Carbs | 48.3g | 16% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 331.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 28% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 28% | |
| Sodium | 143.13mg | 27% | |
| Potassium | 185.68mg | 18% | |
| Total Carbs | 10.75g | 16% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 7.4g | 66% | |
| Vitamin C | 3.3mg | 25% | |
| Iron | 0.6mg | 15% | |
| Calcium | 73.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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