Directions:
- Melt butter in a large pot over medium-high heat. Cook and stir leeks in the melted butter until tender, 5 to 7 minutes.
- Stir potatoes and chicken broth into the leeks and bring to a boil; reduce heat to medium-low, cover the pot, and simmer until potatoes are tender, about 12 minutes.
- Stir peas and tarragon into the soup; simmer until peas are tender, about 5 minutes.
- Pour the soup into a blender, filling the pitcher no more than half full.
- Hold down the lid of the blender with a towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup in the pot.
- Pour milk into the pureed soup and bring to a simmer over medium heat until heated through. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.61 Kcal (1501 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 2% | |
| Sodium | 1115.69mg | 46% | |
| Potassium | 1424.83mg | 30% | |
| Total Carbs | 73g | 24% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 4.5mg | 25% | |
| Calcium | 242.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 51.54 Kcal (216 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 2% | |
| Sodium | 160.36mg | 46% | |
| Potassium | 204.8mg | 30% | |
| Total Carbs | 10.49g | 24% | |
| Sugars | 2.84g | 79% | |
| Dietary Fiber | 1.68g | 47% | |
| Protein | 1.67g | 23% | |
| Vitamin C | 5.1mg | 59% | |
| Vitamin A | 0.4mg | 95% | |
| Iron | 0.6mg | 25% | |
| Calcium | 34.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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