Directions:
- In two quart pot add oil and brown ham then add water and beans and season to taste. Cover and simmer stirring occasionally until peas are tender about one hour.
- Serve hot over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 488.02mg | 20% | |
| Potassium | 219.35mg | 5% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 15% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 3% | |
| Sodium | 301.37mg | 20% | |
| Potassium | 135.46mg | 5% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 3.23g | 10% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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