Cheese Enchiladas W/Sour Cream Sauce Recipe

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Cheese Enchiladas W/Sour Cream Sauce
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Ingredients
7
Count
Nutrition
404
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine sour cream, soup, and chilis (and/or jalapenos) in a large sauce pan over medium heat.
  3. When sauce is well heated, set aside.
  4. Tortillas (step 1): Completely, but lightly cover both sides of one tortilla with shortening (Don't be afraid to use your hands), then place the tortilla on a microwave-safe plate.
  5. Tortillas (step 2): Completely but lightly cover one side of the next tortilla and place it atop the first tortilla, shortening side up.
  6. Repeat Step 2 until all tortillas are stacked, then microwave the entire stack on high for 4-5 minutes.
  7. Allow to cool.
  8. Combine shredded cheese and chopped onion in a bowl and gently mix together using your hands.
  9. Lightly cover the bottom of a baking dish with some of the sauce (This will prevent the tortillas from becoming stiff and chewy as they cook).
  10. Place a generous portion of the cheese/onion mixture onto a tortilla, then roll the tortilla like a cigar (not too tight though).
  11. Place into the baking dish, seam side down to prevent the enchilada from unrolling.
  12. Repeat until all tortillas have been stuffed, rolled, and placed into the baking dish (it may take more than one baking dish for 20 enchiladas).
  13. Cover the enchiladas with the sour cream sauce and any leftover cheese/onion stuffing.
  14. Bake uncovered for 25-30 minutes, depending on your oven.
  15. Allow to cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.84 Kcal (1691 kJ)
Calories from fat 201.42 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 60.75mg 20%
Sodium 806.69mg 34%
Potassium 344.23mg 7%
Total Carbs 30.62g 10%
Sugars 1.35g 5%
Dietary Fiber 3.21g 13%
Protein 21.92g 44%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 672.5mg 67%
Amount Per 100 g
Calories 203.76 Kcal (853 kJ)
Calories from fat 101.63 Kcal
% Daily Value*
Total Fat 11.29g 34%
Cholesterol 30.65mg 20%
Sodium 407.03mg 34%
Potassium 173.69mg 7%
Total Carbs 15.45g 10%
Sugars 0.68g 5%
Dietary Fiber 1.62g 13%
Protein 11.06g 44%
Vitamin C 1.8mg 6%
Iron 0.5mg 5%
Calcium 339.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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