Directions:
- Heat butter and olive oil in frying pan over medium-high heat. Add lamb and onions and cook until lamb begins to brown and onion begins to turn translucent.
- Stir in garlic, cinnamon, salt and pepper. Reduce heat to low.
- Stir in green beans. Add tomatoes, tomato sauce and water. Cover pan and cook over low heat about 1 hour, or until lamb is tender.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.89 Kcal (1356 kJ) | ||
| Calories from fat | 137.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 90.51mg | 30% | |
| Sodium | 790.58mg | 33% | |
| Potassium | 566.86mg | 12% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 24% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 30% | |
| Sodium | 174mg | 33% | |
| Potassium | 124.76mg | 12% | |
| Total Carbs | 4.57g | 7% | |
| Sugars | 1.95g | 35% | |
| Dietary Fiber | 1.7g | 31% | |
| Protein | 6.2g | 56% | |
| Vitamin C | 6.8mg | 51% | |
| Iron | 1mg | 24% | |
| Calcium | 27.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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