Lowest Calorie Chocolate Sponge Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

8 tbsp splenda granular
2 eggs
100 g diet cola
50 g self raising flour
50 g cocoa powder

Directions:

Pre-heat the oven to gas mark 5.
First mix the splenda, eggs, and diet cola with an electric whisk till it's well mixed and a bit frothy.
Then sift the flour and cocoa powder into the wet ingredients.
Fold together gently with a spatula, so as not to knock out all the air, or over-stretch the gluten in the flour.
Pop this mixture into a lined 7in diameter tin, and bake for 30 minutes.
Leave to cool in the tin for 10 minutes, then turn out onto a cooling rack to finish cooling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.36 Kcal (320 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	40.92mg	14%
Sodium	74.37mg	3%
Potassium	60.06mg	1%
Total Carbs	14.05g	5%
Sugars	5.5g	22%
Dietary Fiber	0.38g	2%
Protein	1.99g	4%
Iron	0.3mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	212.1 Kcal (888 kJ)
Calories from fat	35.31 Kcal
		% Daily Value*
Total Fat	3.92g	2%
Cholesterol	113.67mg	14%
Sodium	206.58mg	3%
Potassium	166.82mg	1%
Total Carbs	39.02g	5%
Sugars	15.28g	22%
Dietary Fiber	1.04g	2%
Protein	5.53g	4%
Iron	0.8mg	2%
Calcium	46.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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