Lower Fat Quince Paste, Cheese and Walnut Fingers Recipe

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Lower Fat Quince Paste, Cheese and Walnut Fingers
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Ingredients
10
Count
Nutrition
702
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups plain flour
  • 1 tbsp honey
  • 1 tbsp raw sugar
  • 2 eggs
  • 2 tbsp olive oil
  • 1/2 cup quince paste
  • 1 tbsp oregano

Directions:

  1. Preheat the oven to 180 degrees Celsius Sift flour and baking powder into a bowl. Mix in sugar. Make a well in the center of the dry ingredients.
  2. Lightly beat the eggs and oil together to combine. Add milk and honey, and pour egg mixture into dry ingredients. Mix quickly to just combine.
  3. Line base of 20 x 30 CM sponge roll tin with baking paper [do this first if you want]. pour mixture into tin.
  4. Slice Quince paste finely Arrange paste in rows about 1.5 CM apart over the mixture. Evenly spread over cheese, and pt a walnut or two on each slice of slice.
  5. Bake for 15 to 20 minutes or until sponge springs back when lightly touched . Serve cut into fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.69 Kcal (2938 kJ)
Calories from fat 247.22 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 92.99mg 31%
Sodium 1803.91mg 75%
Potassium 822.83mg 18%
Total Carbs 100g 33%
Sugars 21.78g 87%
Dietary Fiber 9g 36%
Protein 15.42g 31%
Vitamin C 0.7mg 1%
Iron 5.8mg 32%
Calcium 560.9mg 56%
Amount Per 100 g
Calories 263.92 Kcal (1105 kJ)
Calories from fat 92.98 Kcal
% Daily Value*
Total Fat 10.33g 42%
Cholesterol 34.98mg 31%
Sodium 678.48mg 75%
Potassium 309.48mg 18%
Total Carbs 37.61g 33%
Sugars 8.19g 87%
Dietary Fiber 3.38g 36%
Protein 5.8g 31%
Vitamin C 0.2mg 1%
Iron 2.2mg 32%
Calcium 211mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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