Creamy Onion Soup Recipe

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Creamy Onion Soup
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Ingredients:

Directions:

  1. Melt the butter or margarine in a large pot or Dutch oven. Add the onions, and cook over medium heat until the onions are translucent and tender.
  2. Stir in the flour. Blend in the broths and soup. Heat to boiling , then reduce to simmer. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.61 Kcal (471 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 0.18mg 0%
Sodium 130.16mg 5%
Potassium 282.03mg 6%
Total Carbs 18.32g 6%
Sugars 7.02g 28%
Dietary Fiber 3.6g 14%
Protein 2.43g 5%
Vitamin C 12.1mg 20%
Iron 0.1mg 1%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 5%
Cholesterol 0.09mg 0%
Sodium 66.13mg 5%
Potassium 143.29mg 6%
Total Carbs 9.31g 6%
Sugars 3.56g 28%
Dietary Fiber 1.83g 14%
Protein 1.23g 5%
Vitamin C 6.2mg 20%
Iron 0.1mg 1%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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