Lower Fat Buffalo Chicken Dip Recipe

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Lower Fat Buffalo Chicken Dip
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Ingredients
6
Count
Nutrition
142
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the chicken breast in the hot sauce - about 1/2 a bottle will cover it. Set aside to cool.
  2. While chicken cools, soften cream cheese in microwave. Combine cream cheese and bleu cheese dressing in mixer. Stir in Monteray jack cheese.
  3. Strain chicken and chop into bite sized pieces - shred if possible.
  4. Layer chicken in a 9x13 dish.
  5. Sprinkle with hot sauce - this is to taste. I added just enough to cover the chicken, but did not use all the sauce - probably less than 1/4 cup of hot sauce.
  6. Add the cream cheese mixture next, spreading to cover chicken.
  7. Top with the cheddar cheese.
  8. Bake in 375 degree oven for 15 minutes or until bubbly.
  9. Serve with Scoops, celery, carrot sticks, cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.5 Kcal (597 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 24.67mg 8%
Sodium 726.77mg 30%
Potassium 118.71mg 3%
Total Carbs 7.56g 3%
Sugars 0.77g 3%
Dietary Fiber 0.38g 2%
Protein 7.98g 16%
Vitamin C 11mg 18%
Iron 0.4mg 2%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 197.94 Kcal (829 kJ)
Calories from fat 112.12 Kcal
% Daily Value*
Total Fat 12.46g 14%
Cholesterol 34.27mg 8%
Sodium 1009.58mg 30%
Potassium 164.91mg 3%
Total Carbs 10.51g 3%
Sugars 1.07g 3%
Dietary Fiber 0.52g 2%
Protein 11.08g 16%
Vitamin C 15.3mg 18%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 101.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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