Ingredients:
- 1/8 tsp instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule ( may substitute 1/2 tsp salt)
Directions:
- Clean cauliflower.
- Steam or microwave cauliflower until well done.
- Peel and boil potatoes.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower, potato, with the cream cheese, garlic, chicken base, onion and pepper, onions and butter until smooth.
- Add milk as needed.
- Garnish with chives,bacon bits and serve hot with butter or butter substitute.
- Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.22 Kcal (2454 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 6% | |
| Sodium | 87.62mg | 4% | |
| Potassium | 323.03mg | 7% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 455.53 Kcal (1907 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 9% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 6% | |
| Sodium | 68.09mg | 4% | |
| Potassium | 251.01mg | 7% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 2.3g | 6% | |
| Vitamin C | 37.3mg | 80% | |
| Iron | 0.1mg | 0% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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