Lower Carb Catfish Cakes Recipe

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Lower Carb Catfish Cakes
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Ingredients:

Directions:

  1. Chop the vegetables for the bouillon.
  2. Add water, wine and vegetables in a sauce pan.
  3. Bring to a simmer and add the fish, simmering until fish is cooked.
  4. Drain the fish well and let it cool (retain the boullion - it's a good stock for fish chowders).
  5. Finely chop the pepper and the onion.
  6. Add the chopped vegetables, beaten eggs and mayonnaise and seasonings to the fish and chill this mixture.
  7. Form about 8 cakes from the fish mixture and coat it lightly in your favorite fish coating - we like a Cajun flavored mix.
  8. Fry in hot oil, serve with favorite sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.59 Kcal (3226 kJ)
Calories from fat 498.23 Kcal
% Daily Value*
Total Fat 55.36g 85%
Cholesterol 245.93mg 82%
Sodium 865.43mg 36%
Potassium 916.55mg 20%
Total Carbs 20.38g 7%
Sugars 2.83g 11%
Dietary Fiber 3.49g 14%
Protein 41.99g 84%
Vitamin C 19.4mg 32%
Vitamin A 0.4mg 15%
Iron 2.8mg 16%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 170.31 Kcal (713 kJ)
Calories from fat 110.11 Kcal
% Daily Value*
Total Fat 12.23g 85%
Cholesterol 54.35mg 82%
Sodium 191.27mg 36%
Potassium 202.57mg 20%
Total Carbs 4.5g 7%
Sugars 0.63g 11%
Dietary Fiber 0.77g 14%
Protein 9.28g 84%
Vitamin C 4.3mg 32%
Vitamin A 0.1mg 15%
Iron 0.6mg 16%
Calcium 29.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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