Directions:
- Make a marinade with the wine, water, onion, carrots, garlic, parsley, thyme, bay leaf, salt, & pepper.
- Put the meat in a bowl and pour the marinade over it.
- Cover tightly and refrigerate overnight or longer.
- Remove the meat from the marinade and wipe with paper towels.
- Heat the oil in a heavy pan and brown the meat on all sides.
- Discard any fat left in pan.
- Put meat in baking pan and pour over it the beef broth, tomato sauce, and marinade.
- Cover and bake at 325 degrees for 2-3 hours or until meat is tender or to desired doneness.
- Remove meat from pan and strain juices.
- Mash onions and carrots.
- Mix cornstarch in water and stir into juices and mashed vegetables until thickened.
- Add additional salt if needed.
- Strain over the sliced meat or serve separately at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.05 Kcal (1951 kJ) | ||
| Calories from fat | 78.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 169mg | 56% | |
| Sodium | 934.57mg | 39% | |
| Potassium | 1427.26mg | 30% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 64.04g | 128% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 13% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 56% | |
| Sodium | 192.16mg | 39% | |
| Potassium | 293.47mg | 30% | |
| Total Carbs | 3.78g | 6% | |
| Sugars | 1.27g | 25% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 13.17g | 128% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 18% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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