Directions:
- In a medium non-reactive saucepan, combine tomatoes with their juice, water, celery, onion, potato, bell pepper, and thyme. Bring to a boil, reduce heat to medium, and simmer uncovered until vegetables are just tender, 7 to 10 minutes.
- Add clams with their liquid and lemon juice. Simmer 2 minutes. Season w/ salt and pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 481.5mg | 20% | |
| Potassium | 624.7mg | 13% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 50% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.97 Kcal (138 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 5% | |
| Sodium | 133.73mg | 20% | |
| Potassium | 173.51mg | 13% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 1.99g | 29% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 3.02g | 22% | |
| Vitamin C | 8.9mg | 53% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.5mg | 50% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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