Directions:
- Sift flour, baking soda, salt and sugar (all dry ingredients).
- Add in milk and fold until smooth.
- Whip egg whites until glossy, add into batter, FOLDING GENTLY (there may be lumps!).
- Heat oil in griddle over medium heat.
- Once griddle starts smoking drop batter by tablespoonfuls.
- Add in additional ingredients if making unique pancakes. But take notice that chocolate has to be added into batter before cooking.
- When bubbles appear on top of raw side, flip the pancake. (Around 2 minutes).
- When able to slide spatula completely under pancake, lift off or fry until golden.
- Enjoy! (With fruit, , dash of cinnamon, honey, cool whip, or lemon zest!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 605.74mg | 25% | |
| Potassium | 76.69mg | 2% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 1059.29mg | 25% | |
| Potassium | 134.11mg | 2% | |
| Total Carbs | 32.46g | 6% | |
| Sugars | 10.56g | 24% | |
| Dietary Fiber | 2.41g | 6% | |
| Protein | 5.95g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 139.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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