Directions:
- In a suitable sized saucepan, whisk together all the ingredients until thoroughly blended and smooth.
- Taste, and adjust seasonings to taste.
- Cook over low heat, stirring frequently, for 25 minutes or until desired consistency is reached.
- Refrigerate unused portion in airtight covered containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.15 Kcal (143 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 225.38mg | 9% | |
| Potassium | 146.86mg | 3% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 2% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 582.78mg | 9% | |
| Potassium | 379.76mg | 3% | |
| Total Carbs | 15.32g | 2% | |
| Sugars | 2.79g | 4% | |
| Dietary Fiber | 4.71g | 7% | |
| Protein | 3.27g | 3% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.8mg | 6% | |
| Calcium | 51.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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