Directions:
- 1. Season ground beef to taste with seasoning listed and brown in a pan till cooked through. Add to slow cooker.
- 2. Add remaining ingredients to slow cooker, seasoning with spices as needed.
- 3. Mix corn muffin mix as instructed on package. Stir in chopped green onions if you like. Pour evenly over top of ingredients.
- 4. Cover and cook for 5 atleast 5 hours on high.
- 5. Top with additional ingredients as desired such as cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 45.72mg | 15% | |
| Sodium | 107.56mg | 4% | |
| Potassium | 310.43mg | 7% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 3% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 15% | |
| Sodium | 138.71mg | 4% | |
| Potassium | 400.33mg | 7% | |
| Total Carbs | 8.19g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 17.13g | 27% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.8mg | 8% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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