Burritos, Red Bean Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 lavash bread ( whole wheat) or 4 wheat flour tortillas (lard-free)
1 (15 oz) can no-salt-added pinto beans
1/2 cup low-sodium salsa ( no-salt- added)
2 tbsp red bell peppers (finely chopped )
1 tsp chili powder (without salt)
1/4 tsp garlic powder
1/4 tsp ground cumin
1/4 tsp oregano
hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos)
salad greens
tomato, chopped
carrot, shredded
avocado , chunked
scallions, sliced or red onion, finely chopped

Directions:

Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
Stack them in a clean towel to keep warm.
Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
Mash beans to desired consistency.
Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
Add any topping(s) you desire.
Roll into burrito shape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.78 Kcal (347 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	518.43mg	22%
Potassium	99.1mg	2%
Total Carbs	12.66g	4%
Sugars	1.05g	4%
Dietary Fiber	5.1g	20%
Protein	7.63g	15%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	234.5 Kcal (982 kJ)
Calories from fat	71.37 Kcal
		% Daily Value*
Total Fat	7.93g	4%
Sodium	1468.63mg	22%
Potassium	280.73mg	2%
Total Carbs	35.87g	4%
Sugars	2.98g	4%
Dietary Fiber	14.46g	20%
Protein	21.6g	15%
Vitamin C	12.6mg	7%
Vitamin A	0.3mg	3%
Iron	5.5mg	11%
Calcium	33.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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