Low Sodium Salt Whole Wheat Bread Recipe

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Ingredients:

Serving

8 oz water
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp salt substitute
1/4 tsp vitamin cup powder
2 tbsp canola oil
1 tsp soy lecithin
2 1/3 cups whole wheat flour
3 tbsp gluten flour
3/4 tsp yeast

Directions:

Add all ingredients in the order specified for your bread machine.
Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
Don’t omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.58 Kcal (538 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Sodium	109.66mg	5%
Potassium	37.96mg	1%
Total Carbs	22.7g	8%
Sugars	1.56g	6%
Dietary Fiber	0.56g	2%
Protein	2.92g	6%
Vitamin C	2.5mg	4%
Iron	1.9mg	11%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	238.1 Kcal (997 kJ)
Calories from fat	45.7 Kcal
		% Daily Value*
Total Fat	5.08g	4%
Sodium	203.06mg	5%
Potassium	70.29mg	1%
Total Carbs	42.03g	8%
Sugars	2.89g	6%
Dietary Fiber	1.03g	2%
Protein	5.41g	6%
Vitamin C	4.6mg	4%
Iron	3.6mg	11%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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