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Citrus-Marinated Tofu with Onions and Peppers Recipe

Citrus-Marinated Tofu with Onions and Peppers Recipe

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Citrus-Marinated Tofu with Onions and Peppers

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Ingredients:

Serving

3/4 cup chopped fresh cilantro, divided
2/3 cup fresh lime juice
1/4 cup minced garlic
3 1/2 tsp ground cumin, divided
3/4 tsp smoked paprika, divided
kosher salt , freshly ground pepper
1 1- lb block medium ( not firm) tofu , cut into 1/2 -thick slices
4 tbsp extra-virgin olive oil, divided
1 tbsp honey
1 medium red onion, cut into 1/4 -thick rounds
3 red bell peppers, cored, seeded , cut into 1/4 -thick slices

Directions:

Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Combine 1/4 cup cilantro, lime juice, garlic, 3 teaspoons cumin, and 1/2 teaspoon paprika in a small bowl. Season with salt and pepper. Pour 1/2 cup of marinade into a resealable plastic bag. Add tofu. Seal bag; shake to coat. Let marinate at room temperature, turning occasionally, for 10-15 minutes.
Meanwhile, transfer remaining marinade to a blender. Add 1/4 cup cilantro, 2 tablespoons oil, and honey; purée until smooth. Season sauce with salt and pepper.
Combine onion and peppers in a large bowl. Toss with remaining 2 tablespoons oil, 1/2 teaspoon cumin, and 1/4 teaspoon paprika. Season with salt and pepper.
Drain tofu. Season both sides with salt and pepper and place in a single layer on one side of prepared sheet. Spread vegetables in a single layer opposite tofu.
Roast, stirring vegetables occasionally, until vegetables are tender and tofu is lightly browned, 20-25 minutes.
Divide among plates. Drizzle with sauce. Garnish with remaining 1/4 cup cilantro.
Per serving: 290 calories, 19 g fat, 20 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.99 Kcal (1315 kJ)
Calories from fat	199.8 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Sodium	21.05mg	1%
Potassium	430.69mg	9%
Total Carbs	20.7g	7%
Sugars	10.88g	44%
Dietary Fiber	2.27g	9%
Protein	12.61g	25%
Vitamin C	107.7mg	179%
Vitamin A	2.2mg	74%
Iron	41.5mg	231%
Calcium	251.3mg	25%

Amount Per 100 g
Calories	96.14 Kcal (403 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	34%
Sodium	6.45mg	1%
Potassium	131.87mg	9%
Total Carbs	6.34g	7%
Sugars	3.33g	44%
Dietary Fiber	0.7g	9%
Protein	3.86g	25%
Vitamin C	33mg	179%
Vitamin A	0.7mg	74%
Iron	12.7mg	231%
Calcium	76.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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