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Blueberry Muffins Mix Recipe

Blueberry Muffins Mix Recipe

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Ingredients:

Serving

2 1/2 cups all-purpose flour
2 1/2 cups whole wheat flour
1 cup wheat bran
1 cup quick-cooking oats
1 1/2 cups sugar
2 tbsp baking powder
2 tsp salt

Directions:

Combine all ingredients in a large airtight container.
Store at room temperature until ready to use.
Stir well before measuring for the muffin recipe.
Yield:about 6 cups.
Attach Recipe: Blueberry Muffins, 3 Cups Muffin Mix, 2 Tbsp Brown Sugar, 1 teas cinnamon, 1 1/4 Cups Fresh or Frozen Blueberries, 1 Cup Milk, 2 Eggs, 1/4 Cup Applesauce, 1 teas Vanilla Extract In a mixing bowl, combine first three ingredients.
Stir in blueberries.
In another bowl, beat milk, eggs, applesauce and vanilla.
Stir into blueberry mixture just until moistened.
Fill greased or paper-lined muffin cups two-thirds full.
Bake at 425'F for 15-18 minutes or until muffins test done.
Cool in pan 10 minutes before removing to a wire rack.
(Can substitute other kinds of berries for blueberries and/or add nuts.) Yield: about 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.17 Kcal (1186 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	392.1mg	16%
Potassium	381.66mg	8%
Total Carbs	63.71g	21%
Sugars	14.7g	59%
Dietary Fiber	3.87g	15%
Protein	6.25g	12%
Iron	3.2mg	18%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	290.68 Kcal (1217 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	402.49mg	16%
Potassium	391.78mg	8%
Total Carbs	65.4g	21%
Sugars	15.09g	59%
Dietary Fiber	3.97g	15%
Protein	6.41g	12%
Iron	3.3mg	18%
Calcium	125.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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