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Pear and Walnut Muffins Recipe

Pear and Walnut Muffins Recipe

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Ingredients:

Serving

1/2 cup chopped walnuts
1 cup all-purpose flour
1/3 cup whole wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2/3 cup packed brown sugar
2 tbsp vegetable oil
2 tsp vanilla
1 (8 oz) carton plain yogurt (or vanilla if you like , experiment!)
1 large egg
1 1/2 cups finely diced peeled pears
cooking spray
1 tbsp sugar
1/2 tsp cinnamon
1/4 tsp ginger powder

Directions:

Preheat oven to 400*F.
Place walnuts in a food processor, process until finely ground.
Gently spoon flours into dry measuring cups, level with knife. Mix flours, baking powder, baking soda and salt in a medium bowl, stir well with a whisk. Stir in ground walnuts. Make a well in center of mixture.
Combine brown sugar, oil, vanilla, yogurt and egg in a small bowl, add to the flour mixture, stirring just until moist. Fold in diced pear.
Spoon the batter into 15 muffin cups coated with cooking spray. Mix together sugar, cinnamon and ginger powder in a small bowl. Sprinkle batter with cinnamon/ginger sugar. Bake at 400*F. for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans right away. Place on wire rack. Serve either warm or at room temperature. Enjoy1.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.55 Kcal (2171 kJ)
Calories from fat	161.2 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	47.42mg	16%
Sodium	482.99mg	20%
Potassium	459.67mg	10%
Total Carbs	82.04g	27%
Sugars	43.75g	175%
Dietary Fiber	4.04g	16%
Protein	9.63g	19%
Vitamin C	2.5mg	4%
Iron	2.4mg	13%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	285.44 Kcal (1195 kJ)
Calories from fat	88.74 Kcal
		% Daily Value*
Total Fat	9.86g	28%
Cholesterol	26.1mg	16%
Sodium	265.87mg	20%
Potassium	253.03mg	10%
Total Carbs	45.16g	27%
Sugars	24.08g	175%
Dietary Fiber	2.23g	16%
Protein	5.3g	19%
Vitamin C	1.4mg	4%
Iron	1.3mg	13%
Calcium	83.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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