Low fat warm spinach salad Recipe

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Low fat warm spinach salad
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Ingredients
4
Count
Nutrition
191
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Halve the purple onion and slice thin.
  2. Halve the eggs.
  3. Remove the yolks and discard.
  4. Slice the whites.
  5. Combine onion, dressing and egg whites.
  6. Microwave for 90 seconds (microwaves vary).
  7. Stir lightly to coat eggs and onions.
  8. Toss warm dressing with spinach.
  9. Note: amount of onion is subject to taste.
  10. Note: calorie and fat calculation will include yolks.
  11. They are about 55 calories, all fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.14 Kcal (800 kJ)
Calories from fat 42.52 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 140.47mg 47%
Sodium 720.59mg 30%
Potassium 630.97mg 13%
Total Carbs 29.23g 10%
Sugars 12.27g 49%
Dietary Fiber 2.95g 12%
Protein 8.45g 17%
Vitamin C 28.3mg 47%
Iron 3.1mg 17%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 88.92 Kcal (372 kJ)
Calories from fat 19.78 Kcal
% Daily Value*
Total Fat 2.2g 7%
Cholesterol 65.35mg 47%
Sodium 335.24mg 30%
Potassium 293.54mg 13%
Total Carbs 13.6g 10%
Sugars 5.71g 49%
Dietary Fiber 1.37g 12%
Protein 3.93g 17%
Vitamin C 13.2mg 47%
Iron 1.4mg 17%
Calcium 59.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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