Italian Spinach Salad Recipe

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Italian Spinach Salad
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Ingredients:

Directions:

  1. On eight salad plates, arrange the spinach, tomatoes, mushrooms, eggs, bacon, onion and dill.
  2. In a small saucepan, cook salad dressing and sugar over low heat until sugar is dissolved. Drizzle over salads; sprinkle with croutons. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.7 Kcal (614 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 59.43mg 20%
Sodium 471.63mg 20%
Potassium 302.76mg 6%
Total Carbs 7.06g 2%
Sugars 4.35g 17%
Dietary Fiber 1.1g 4%
Protein 9.69g 19%
Vitamin C 9.8mg 16%
Iron 1.4mg 8%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 97.18 Kcal (407 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 14%
Cholesterol 39.37mg 20%
Sodium 312.42mg 20%
Potassium 200.56mg 6%
Total Carbs 4.67g 2%
Sugars 2.88g 17%
Dietary Fiber 0.73g 4%
Protein 6.42g 19%
Vitamin C 6.5mg 16%
Iron 0.9mg 8%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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