Directions:
- Spray a large non-stick skillet with cooking spray. Heat skillet over high heat for 30 seconds. Add turkey, sprinkle with seasonings and saute until browned and no longer pink. Add black beans, green chilies and salsa; cover skillet and simmer over low heat for 15 minutes.
- Serve on baked baked tortilla chips with salsa, shredded non-fat cheese, chopped tomatoes, shredded lettuce and taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.11 Kcal (2173 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 70mg | 23% | |
| Sodium | 313.67mg | 13% | |
| Potassium | 1795.95mg | 38% | |
| Total Carbs | 71.76g | 24% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 18.66g | 75% | |
| Protein | 51.88g | 104% | |
| Vitamin C | 69.6mg | 116% | |
| Iron | 7.2mg | 40% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 184.08 Kcal (771 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 23% | |
| Sodium | 111.23mg | 13% | |
| Potassium | 636.86mg | 38% | |
| Total Carbs | 25.45g | 24% | |
| Sugars | 1.74g | 20% | |
| Dietary Fiber | 6.62g | 75% | |
| Protein | 18.4g | 104% | |
| Vitamin C | 24.7mg | 116% | |
| Iron | 2.5mg | 40% | |
| Calcium | 55.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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