Low Fat Taco Salad Recipe

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Low Fat Taco Salad
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Ingredients:

Directions:

  1. Prepare chili as directed on package.
  2. Place lettuce in a big bowl. Top with tomatoes, chili and cheese. Then add the olives and sour cream.
  3. Finish off with the crushed tortilla chips, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.15 Kcal (511 kJ)
Calories from fat 46.99 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 3.69mg 1%
Sodium 648.55mg 27%
Potassium 595.11mg 13%
Total Carbs 17.18g 6%
Sugars 3.71g 15%
Dietary Fiber 8.61g 34%
Protein 7.11g 14%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 197.1mg 20%
Amount Per 100 g
Calories 127.49 Kcal (534 kJ)
Calories from fat 49.04 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 3.85mg 1%
Sodium 676.93mg 27%
Potassium 621.15mg 13%
Total Carbs 17.93g 6%
Sugars 3.87g 15%
Dietary Fiber 8.99g 34%
Protein 7.42g 14%
Vitamin C 3.4mg 5%
Vitamin A 0.2mg 7%
Iron 4.2mg 22%
Calcium 205.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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