Directions:
- Grease a 9-inch pie plate and set aside.
- In a saucepan, mix together the cornmeal, water and salt; heat to boiling, stirring constantly.
- Lower heat to medium; cook about 6 minutes, stirring frequently, until mixture is very thick; remove from heat.
- Quickly stir in egg; let stand 5 minutes.
- Spread cornmeal mixture into pie plate.
- Bake in a 375°F oven, uncovered, for 15 minutes.
- Spread the beans over the cornmeal mixture.
- Sprinkle with pepper jack cheese and corn chips.
- Bake, uncovered, for about 20 minutes or until center is set.
- Let stand 5 minutes before cutting.
- If desired, garnish with sour cream, black olives, and shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 18% | |
| Sodium | 605.33mg | 25% | |
| Potassium | 59.55mg | 1% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 152.75 Kcal (640 kJ) | ||
| Calories from fat | 88.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 21% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 18% | |
| Sodium | 435.14mg | 25% | |
| Potassium | 42.81mg | 1% | |
| Total Carbs | 9.59g | 4% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 5.99g | 17% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 158.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Cheese Omelette Burritos
Chili , heated thru, Shredded cheddar cheese and 9 more.. -
El Sombrero Corn Bread
Cornmeal, Baking powder, Salt, Eggs, Cream-style corn and 4 more.. -
Tamale Pie II
White cornmeal, Water, Salt, Lean ground beef and 7 more.. -
Meatless Mexican Monte Cristos
Eggs, Water, Salt, Ground pepper, Cilantro, chopped and 4 more.. -
Bosnian Style Cornbread (Razljevak)
Cornmeal for dusting, All-purpose flour, Semolina flour and 6 more.. -
Homemade Corn Tortillas
Water, Cornmeal, Flour, Salt, Egg -
Cornmeal Waffles
Cornmeal, Water, Salt, Butter or 2 tbsp shortening, Eggs and 4 more.. -
Okra Fritters
White cornmeal, Flour, Salt, Egg, lightly beaten, Water and 6 more.. -
Great Smokey Mountain Spoon Bread
Cornmeal , stone ground if possible, Cold water, Salt and 3 more.. -
Basic Cheese Polenta
Cornmeal, Cold water, Salt, Boiling water and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
