Low Fat Spicy Lentil Soup (Vegetarian Too!) |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took! Ingredients:
3 cups chicken stock |
800 g canned tomatoes |
1/2 cup red lentil |
1/2 teaspoon chili flakes |
1/2 teaspoon black pepper |
1/4 teaspoon cinnamon |
1/4 teaspoon ginger |
1/2 teaspoon garam masala |
1/2 teaspoon dried mustard |
1/4 teaspoon turmeric |
1/4 teaspoon fenugreek seeds |
1/2 cup fresh coriander |
Directions:
1. In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
2. Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
3. ENJOY!
4. NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.
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