Directions:
- 1. Preheat oven to 350°F.
- 2. To prepare crust: Lightly coat a 9- to 10-inch tart pan with oil. Place all-purpose flour, whole-wheat flour, tarragon and 1/2 teaspoon salt in a food processor; pulse to combine. Add butter one piece at a time, pulsing once or twice after each addition, until incorporated. Add 1/4 cup oil and 1/4 cup yogurt and pulse just until the dough starts to come together. Transfer the dough to the prepared pan (it will be crumbly), spread evenly and press firmly into the bottom and all the way up the sides to form a crust.
- 3. Bake the crust until set but not browned, about 15 minutes. Let cool on a wire rack.
- 4. To prepare filling: Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until tender, about 5 minutes. Stir in carrots and 1 tablespoon sherry (or rice vinegar) and cook, stirring, for 2 minutes. Remove from the heat. Spread mustard over the crust. Sprinkle with Cheddar, then evenly spread the carrot mixture in the tart shell.
- 5. Whisk 1/2 cup yogurt, milk, eggs, tarragon, the remaining 1 tablespoon sherry (or rice vinegar), 1/4 teaspoon salt and pepper in a medium bowl. Place the tart pan on a baking sheet and pour in the filling. Bake the tart until the filling is firm and the edges are golden brown, 40 to 45 minutes. Let cool for 15 minutes before slicing. Serve warm or chilled.
- * Ingredient note: Sherry is a type of fortified wine originally from southern Spain. Don’t use the “cooking sherry” sold in many supermarkets–it can be surprisingly high in sodium. Instead, purchase dry sherry that’s sold with other fortified wines in your wine or liquor store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.8 Kcal (1326 kJ) | ||
| Calories from fat | 182.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 23% | |
| Sodium | 347.51mg | 14% | |
| Potassium | 226.01mg | 5% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 223.73 Kcal (937 kJ) | ||
| Calories from fat | 129.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 31% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 23% | |
| Sodium | 245.42mg | 14% | |
| Potassium | 159.61mg | 5% | |
| Total Carbs | 17.51g | 8% | |
| Sugars | 2.87g | 16% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 5.61g | 16% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 107.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Mustard Knots
All purpose flour, Whole wheat flour, Cayenne (i used 3) and 7 more.. -
Uncle Bill's Tomato and Onion Soup
Butter, divided, Extra virgin olive oil and 18 more.. -
Butternut Squash Soup with Fontina Cheese Crostini (Giada De Laurentiis)
Butter, at room temperature, Extra-virgin olive oil and 12 more.. -
Butternut Squash Soup with Fontina Cheese Crostini (Giada De Laurentiis)
Butter, at room temperature, Extra-virgin olive oil and 12 more.. -
Bolognese Sauce
Unsalted butter, Extra virgin olive oil, Onion, minced and 9 more.. -
Creamy Tomato Soup (Vegetarian)
Unsalted butter, Extra-virgin olive oil and 11 more.. -
Cumin-Spiced Red Lentil Burgers
Red lentils (see note ), Extra virgin olive oil , plus and 13 more.. -
Braised Italian Sausage Stew
Johnsonville mild italian sausage links , coin sliced and 14 more.. -
Braised Beef With Tea
Chicken stock (i needed to add 1 more cup when i added th... and 9 more.. -
Braised Italian Sausage Stew
Mild italian sausage links , coin sliced and 14 more.. -
Pizza Crust Fantastico
Warm water (110 degrees f/45 degrees cup), Honey and 11 more.. -
Sage Dinner Rolls
Dry yeast , 1 package, Honey, Warm water (100 to 110) and 7 more..
Also Try
-
Matthew's Healthy Low Fat Vegan Carrot Spice Muffins
Whole wheat graham flour, Sugar, Ground flax seeds and 12 more.. -
-
-
-
Low Fat Carrot & Fruit Loaf
Grated carrot, Green apple, peeled, cored & diced, Sultana and 10 more.. -
-
Low Fat Carrot and Zucchini Mini Frittatas
Egg, Egg whites, Nonfat sour cream, Carrots, Zucchini and 4 more.. -
-
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
Low Fat Curried Butternut Squash and Carrot soup
Whole butternut squash, Carrots, Onion, Garlic and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
