Directions:
- Dissolve yeast and honey in warm water in large bowl; let stand 5 minutes.
- Lightly spoon flours into dry measuring cups; level with a knife.
- Combine 2 1/4 cups all-purpose flour, wheat flour, sage, salt, and pepper.
- Add flour mixture and oil to yeast mixture; stir until a soft dough forms.
- Turn dough out onto a floured surface.
- Knead until smooth and elastic (about 8 minutes).
- Add enough of remaining flour, 1 tablespoon at a time to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top.
- Cover and let rise in warm place (85) free from drafts, about 1 hour or until doubled in size.
- Punch dough down; cover and let rest 5 minutes.
- Divide dough into 12 equal portions, shaping each into a a ball.
- Place balls 2 inches apart on a large baking sheet covered with parchment. Cut a deep (1/4 inch) X in the top of each roll using kitchen shears or a sharp knife.
- Cover and let rise for 30 minutes or until double in size.
- Preheat oven to 350.
- Bake at 350 for 20 minutes or until puffed and beginning to brown.
- Remove from baking sheet; cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 292.36mg | 12% | |
| Potassium | 52.45mg | 1% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.23 Kcal (1018 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 4% | |
|---|---|---|---|
| Sodium | 429.2mg | 12% | |
| Potassium | 77mg | 1% | |
| Total Carbs | 45.08g | 10% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 5.6g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 7% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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