Directions:
- Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
- Bring to the boil, simmer 15 minutes.
- Set aside to cool.
- Fold in sifted flours and bananas.
- Spoon mixture into greased loaf tin 10 x 20 cms.
- Bake 180 C for 50 - 60 minutes or until cooked when tested.
- Turn onto wire rack to cool.
- Slice and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.57 Kcal (3256 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 406.72mg | 17% | |
| Potassium | 586.8mg | 12% | |
| Total Carbs | 188.43g | 63% | |
| Sugars | 70.7g | 283% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.44 Kcal (839 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 104.84mg | 17% | |
| Potassium | 151.27mg | 12% | |
| Total Carbs | 48.57g | 63% | |
| Sugars | 18.23g | 283% | |
| Dietary Fiber | 2.09g | 32% | |
| Protein | 1.16g | 9% | |
| Vitamin C | 7.1mg | 46% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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