Low Fat Rice Krispie Meat Loaf |
|
 |
Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 6 |
|
Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg. Ingredients:
1/2 lb lean ground beef |
3/4 lb ground turkey |
4 ounces egg substitute |
1 1/4 cups rice krispies |
1 teaspoon sea salt |
1/2 large onion (chopped) |
2 garlic cloves (minced) |
1 teaspoon italian seasoning |
1/4 cup ketchup |
Directions:
1. Preheat oven to 400°F.
2. Mix all ingredients together in a large bowl, then place in a loaf pan.
3. Spread ketchup over top.
4. Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.
|
|