Low-Fat Potato-Vegetable Chowder Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup tomatoes or 1 cup vegetable juice
1 cup tomato, peeled, cut in small pieces
1 cup carrot, chopped
1 cup green beans or 1 cup yellow wax bean
1 cup onion, finely chopped
1 cup zucchini or 1 cup yellow squash, thinly sliced
1 cup leek, chopped
2 cups red potatoes, unpeeled , diced
1 fresh herbs of choice , placed in a cheesecloth bag ( parsley , basil , etc.)
2 tsp salt

Directions:

Bring liquid to boil in a deep soup kettle. Add all vegetables and seasonings.
Turn down heat to simmer and partially cover the pot. Simmer until vegetables are tender.
Serve hot with crusty whole wheat bread and a light fruit dessert. Variation: Almost any vegetable but onions, tomatoes, and the potatoes can be substituted for another vegetable. Don't use the cabbage family because the flavor is too radically changed.
Green peas and baby lima beans are a great addition, as is 1/2 cup of corn kernels.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.39 Kcal (270 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	605.68mg	25%
Potassium	521.58mg	11%
Total Carbs	14.21g	5%
Sugars	3.91g	16%
Dietary Fiber	2.9g	12%
Protein	2.84g	6%
Vitamin C	23.8mg	40%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	38.92 Kcal (163 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	366.08mg	25%
Potassium	315.25mg	11%
Total Carbs	8.59g	5%
Sugars	2.36g	16%
Dietary Fiber	1.75g	12%
Protein	1.72g	6%
Vitamin C	14.4mg	40%
Vitamin A	0.1mg	5%
Iron	0.6mg	6%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatless Lentil Soup

Carrots, halved and sliced, Celery ribs, sliced and 7 more..
Roasted Vegetables

Sweet potatoes, wedges (peeled & cut into 1 inch(2.5cm) and 8 more..
Scotch Broth

Lamb for stock, Carrots, diced, Turnips, diced and 7 more..
Flavorful Matzo Ball Soup

Water, Garlic cloves, peeled, Carrots, cut into chunks and 16 more..
Soup.... Sauerkraut Soup and Vegetable Soup Combo

Tomato juice, Whole roma tomato, Canned corn, Green beans and 9 more..
Pineapple Macaroni Salad

Raw macaroni cooked and drained and 10 more..
Stew

Baked ham bone, Water, Rooster, Rabbit, Squirrel and 15 more..
Turnip-Apple-Carrot Salad With Eggs

Carrot, divided, Turnip, diced (about 500g), Eggs and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Low Fat Chicken, Corn, and Green Chile Chowder

Onion, chopped, Carrots, chopped, Stalks celery, chopped and 8 more..
Low Fat Baked Potato Soup

Baking potatoes, Reduced-calorie margarine, Flour and 12 more..
Low Fat Broccoli Bisque

Broccoli stems, Head cauliflower, Chopped green onion and 9 more..
Low Fat Minestrone Soup

Chopped onion, Chopped celery, Garlic, minced, Oil and 11 more..
Low Fat, Homemade Stock

Carrots, sliced, Celery ribs, sliced, Frozen spinach and 9 more..
Low Fat White Chicken Chili

Olive oil, Cubed boneless skinless chicken, Onion, chopped and 12 more..
Low Fat Gazpacho With Twang!

Diced tomatoes with onion and garlic (undrained and cold) and 10 more..
Low Fat Egg Drop Soup, My Way

Low-fat chicken broth, well flavored and 4 more..
Low Carb Cheesy Broccoli Chowder

Chicken broth, Fresh broccoli, Heavy cream and 4 more..
Low Fat Chicken Noodle Soup for 2

Boneless skinless chicken breasts , cut into 1/2-inch pie... and 9 more..