Directions:
- Make stock from lamb
- When done [ull meat from bones
- Add all the ingredients to the stock.
- Simmer gently for a couple of hours, making sure that the peas become mushy and the barley expands and becomes soft and white.
- If you wish, add a few ounces of kale 10 minutes before the end of the cooking time.
- Check the seasoning and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.7 Kcal (2653 kJ) | ||
| Calories from fat | 356.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.61g | 61% | |
|---|---|---|---|
| Cholesterol | 124.15mg | 41% | |
| Sodium | 162.61mg | 7% | |
| Potassium | 811.71mg | 17% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 99.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 61% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 41% | |
| Sodium | 45.42mg | 7% | |
| Potassium | 226.73mg | 17% | |
| Total Carbs | 8.83g | 11% | |
| Sugars | 1.98g | 28% | |
| Dietary Fiber | 2.35g | 34% | |
| Protein | 9.68g | 69% | |
| Vitamin C | 7.8mg | 47% | |
| Iron | 1.3mg | 26% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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