Low-Fat Potato Soup Recipe

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Low-Fat Potato Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.
  2. Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.19 Kcal (373 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 3.18mg 1%
Sodium 91.81mg 4%
Potassium 213.15mg 5%
Total Carbs 16.65g 6%
Sugars 3.58g 14%
Dietary Fiber 2g 8%
Protein 3.19g 6%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 93.42 Kcal (391 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 3.33mg 1%
Sodium 96.16mg 4%
Potassium 223.26mg 5%
Total Carbs 17.43g 6%
Sugars 3.75g 14%
Dietary Fiber 2.1g 8%
Protein 3.34g 6%
Vitamin C 2.7mg 4%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 92.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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