Directions:
- Place potatoes, leeks, thyme, pepper and salt into a 4ltr (8 1/2 pts) casserole dish.
- Cover and cook on full power 8-10 minutes.
- Stir in 2 cups of chicken stock, cover and cook full power 15 minutes.
- Blend with stick blender, add milk and re-heat and serve with fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.13 Kcal (729 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 216.42mg | 9% | |
| Potassium | 643.92mg | 14% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.24 Kcal (265 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 78.6mg | 9% | |
| Potassium | 233.86mg | 14% | |
| Total Carbs | 12.91g | 12% | |
| Sugars | 3.7g | 41% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 2.59g | 14% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.8mg | 12% | |
| Calcium | 43.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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