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Sweet Potato and Peanut Butter Soup Recipe

Sweet Potato and Peanut Butter Soup Recipe

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Ingredients:

Serving

2 cups chicken stock
1 cup water
1 small onion, chopped
2 stalks celery, chopped
2 garlic cloves, chopped
2 large sweet potatoes, peeled and cubed
1 bay leaf
1 tsp dried thyme
1 tsp salt
1/2 tsp hot pepper sauce
3 tbsp creamy peanut butter (use the whole foods kind , made of just peanuts)
2 tbsp rice wine vinegar
chopped peanuts , sliced green onion

Directions:

Combine all ingredients EXCEPT peanut butter and vinegar in medium Dutch oven. Bring to a boil.
Reduce heat; simmer covered 30 minutes.
Remove from heat; discard bay leaf.
Stir in peanut butter and vinegar.
Puree in food processor or with immersion blender until smooth.
Serve hot with garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.72 Kcal (392 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	1.8mg	1%
Sodium	437.98mg	18%
Potassium	278.31mg	6%
Total Carbs	11.53g	4%
Sugars	3.36g	13%
Dietary Fiber	1.9g	8%
Protein	4.2g	8%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	59.12 Kcal (248 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Cholesterol	1.14mg	1%
Sodium	276.31mg	18%
Potassium	175.57mg	6%
Total Carbs	7.28g	4%
Sugars	2.12g	13%
Dietary Fiber	1.2g	8%
Protein	2.65g	8%
Vitamin C	1.4mg	4%
Vitamin A	0.2mg	11%
Iron	0.4mg	3%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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