Directions:
- Whisk together first 4 ingredients until smooth.
- Blend in poppyseeds.
- This is best when chilled before using.
- Can use handheld electric beater for larger amounts.
- This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 34.76mg | 1% | |
| Potassium | 170.83mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 5% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 3% | |
| Sodium | 54.05mg | 1% | |
| Potassium | 265.63mg | 4% | |
| Total Carbs | 15.09g | 3% | |
| Sugars | 10.89g | 28% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 3.4g | 4% | |
| Vitamin C | 21.2mg | 23% | |
| Iron | 0.6mg | 2% | |
| Calcium | 181.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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