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Apple Slaw With Poppy Seed Dressing Recipe

Apple Slaw With Poppy Seed Dressing Recipe

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Ingredients:

Serving

1 cup coarsely chopped unpeeled jonathan apple
1 tsp. lemon juice
2 tbsp. nonfat sour cream
4 1/2 tsp. skim milk
1 tbsp. frozen apple juice concentrate, thawed
1 tsp. sugar
3/4 tsp. poppy seed
1/2 cup sliced carrot
1/3 cup shredded green cabbage
1/3 cup shredded red cabbage
2 tbsp. finely chopped green bell pepper
additional cabbage leaves to serve on ( optional )
garnish with fresh greens and carrot slices ( optional )

Directions:

1)Combine apple and lemon juice in a resealable plastic food storage bag. Seal bag; toss to coat.
2)Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves and garnish with fresh greens and carrot slices, if desired.
Calories per serving: 94

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.97 Kcal (645 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	8.37mg	3%
Sodium	195.27mg	8%
Potassium	251.13mg	5%
Total Carbs	28.72g	10%
Sugars	19.48g	78%
Dietary Fiber	2.88g	12%
Protein	2.13g	4%
Vitamin C	32.4mg	54%
Vitamin A	0.6mg	21%
Iron	5.3mg	30%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	68.73 Kcal (288 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	6%
Cholesterol	3.74mg	3%
Sodium	87.17mg	8%
Potassium	112.1mg	5%
Total Carbs	12.82g	10%
Sugars	8.7g	78%
Dietary Fiber	1.29g	12%
Protein	0.95g	4%
Vitamin C	14.5mg	54%
Vitamin A	0.3mg	21%
Iron	2.4mg	30%
Calcium	34.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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