Directions:
- In a small bowl, finely mash banana. Add sour cream, sugar, poppy seeds, lemon juice, mustard and salt. Chill for at least 30 minutes.
- Arrange salad greens and fruit on a platter or individually salad plates. Serve with dressing. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.41 Kcal (94 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 130.37mg | 5% | |
| Potassium | 40.67mg | 1% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 1% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 0% | |
| Sodium | 869.56mg | 5% | |
| Potassium | 271.26mg | 1% | |
| Total Carbs | 29.97g | 1% | |
| Sugars | 21.12g | 13% | |
| Dietary Fiber | 2.6g | 2% | |
| Protein | 1.95g | 1% | |
| Vitamin C | 8.1mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 84.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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