Directions:
- In a small pot, add all the ingredients.
- Bring to a boil over high heat. Turn down to low but still maintain a simmer.
- Simmer for 10 minutes stirring occasionally.
- Take off heat and allow to cool.
- I store mine in a glass jar in the fridge. I have had mine last a week with good results.
- *Note:* I grind my poppy seeds up in my mortar and pestle a bit at a time. I didn't get them down to a fine powder or anything. I just broke them up a bunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.74 Kcal (242 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 59.27mg | 1% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.81 Kcal (983 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 6% | |
|---|---|---|---|
| Sodium | 9.31mg | 0% | |
| Potassium | 241.04mg | 1% | |
| Total Carbs | 26.3g | 2% | |
| Sugars | 10.75g | 11% | |
| Dietary Fiber | 4.13g | 4% | |
| Protein | 3.25g | 2% | |
| Vitamin C | 4.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 235.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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