Low Fat Peanut Sauce Recipe

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Ingredients:

Serving

1/2 cup better n' peanut butter low-fat peanut butter
1/2 cup hot water
1 tbsp cornstarch
3 tbsp soy sauce
1 tbsp pureed ginger
1 tbsp crushed garlic
5 scallions, sliced
5 sprigs fresh basil, chopped
1/2 tsp cayenne

Directions:

Mix peanut butter with hot water in a small bowl until smooth.
Add spices, soy sauce and cornstarch and whisk to remove any lumps.
Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401 Kcal (1679 kJ)
Calories from fat	220.86 Kcal
		% Daily Value*
Total Fat	24.54g	38%
Sodium	1147mg	48%
Potassium	582.73mg	12%
Total Carbs	30.95g	10%
Sugars	7.19g	29%
Dietary Fiber	4.46g	18%
Protein	20.77g	42%
Vitamin C	4.6mg	8%
Iron	2mg	11%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	285.88 Kcal (1197 kJ)
Calories from fat	157.45 Kcal
		% Daily Value*
Total Fat	17.49g	38%
Sodium	817.72mg	48%
Potassium	415.44mg	12%
Total Carbs	22.07g	10%
Sugars	5.13g	29%
Dietary Fiber	3.18g	18%
Protein	14.8g	42%
Vitamin C	3.3mg	8%
Iron	1.4mg	11%
Calcium	35.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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