Directions:
- Cook pasta until al dente.
- Meanwhile heat pan, spray with olive oil and saute tomatoes and garlic for 2 minutes.
- Stir in asparagus, salmon, milk, lemon juice and season to taste.
- Drain pasta well and toss with sauce then stir through chives.
- Top with parmesan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.65 Kcal (1133 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 243.81mg | 10% | |
| Potassium | 541.93mg | 12% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.4mg | 13% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 90.98 Kcal (381 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 10% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 29% | |
| Sodium | 81.96mg | 10% | |
| Potassium | 182.16mg | 12% | |
| Total Carbs | 11.38g | 11% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 7.02g | 42% | |
| Vitamin C | 7.1mg | 35% | |
| Iron | 0.8mg | 13% | |
| Calcium | 87.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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