Directions:
- On a sheet of wax paper dredge the veal in flour, coating both sides.
- In a 10-inch nonstick skillet heat the margarine and oil until the margarine is melted; add the veal and cook over medium-high heat until lightly browned (about 4-5 minutes) on each side.
- Set veal aside.
- In the same skillet combine the remaining ingredients and cook over high heat until thoroughly heated (about 3-5 minutes).
- Scrape any particles from the bottom of the pan.
- Return veal to skillet and turn to coat with orange mixture; cook until the veal is heated through (about 1-2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.91 Kcal (1469 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 840.69mg | 35% | |
| Potassium | 606.74mg | 13% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 59mg | 98% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 20% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 39% | |
| Sodium | 284.89mg | 35% | |
| Potassium | 205.61mg | 13% | |
| Total Carbs | 8.16g | 8% | |
| Sugars | 3.15g | 37% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 9.79g | 58% | |
| Vitamin C | 20mg | 98% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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