Low-fat Orange Veal Marsala |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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This is a good low-fat recipe that is a switch from seafood. Ingredients:
1/2 lb thin veal cutlets or 1/2 lb chicken cutlet |
4 teaspoons all-purpose flour |
1 teaspoon margarine |
1 teaspoon olive oil |
1/2 cup orange juice (no sugar added) |
1 small orange, peeled and sectioned |
1/4 cup dry marsala wine |
1 tablespoon chopped fresh parsley |
1 dash pepper |
Directions:
1. On a sheet of wax paper dredge the veal in flour, coating both sides.
2. In a 10-inch nonstick skillet heat the margarine and oil until the margarine is melted; add the veal and cook over medium-high heat until lightly browned (about 4-5 minutes) on each side.
3. Set veal aside.
4. In the same skillet combine the remaining ingredients and cook over high heat until thoroughly heated (about 3-5 minutes).
5. Scrape any particles from the bottom of the pan.
6. Return veal to skillet and turn to coat with orange mixture; cook until the veal is heated through (about 1-2 minutes).
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