Veal Piccata Recipe

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Veal Piccata
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Ingredients
9
Count
Nutrition
276
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim fat from cutlets.
  2. Dredge cutlets in flour.
  3. Coat a large nonstick frypan with cooking spray; add oil.
  4. Place over medium high heat until hot.
  5. Add veal, and cook 3 minutes on each side or until browned.
  6. Remove veal from frypan; drain and pat dry with paper towels.
  7. Transfer veal to a serving platter.
  8. Set aside; keep warm.
  9. Add sherry, lemon juice, and capers to frypan; stir well, scraping bottom of pan to loosen brown bits.
  10. Cook over medium high heat, stirring occasionally, until mixture is reduced by half.
  11. Pour sauce over veal.
  12. If desired, garnish with lemon slices and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.23 Kcal (1157 kJ)
Calories from fat 92.85 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 115.64mg 39%
Sodium 578.54mg 24%
Potassium 404.46mg 9%
Total Carbs 7.22g 2%
Sugars 0.46g 2%
Dietary Fiber 0.36g 1%
Protein 28.08g 56%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 161.12 Kcal (675 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 16%
Cholesterol 67.45mg 39%
Sodium 337.47mg 24%
Potassium 235.92mg 9%
Total Carbs 4.21g 2%
Sugars 0.27g 2%
Dietary Fiber 0.21g 1%
Protein 16.38g 56%
Vitamin C 3.6mg 10%
Iron 0.1mg 1%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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