Directions:
- Thaw spinach and drain off any liquid; set aside.
- Preheat oven to 400.
- Lightly grease a 1 1/2 qt casserole.
- In a saucepan, over medium heat, melt the butter.
- Add the shallots and sautee until soft.
- Add the flour and stir vigorously.
- Slowly whisk in the milk.
- Add the salt, pepper and cayenne.
- Continue to cook and stir constantly until mixture thickens.
- Reduce heat to low and add the shredded smoked Gouda cheese. Stir constantly until melted and do not allow to boil.
- Stir in the thawed, drained spinach.
- Remove saucepan from heat and set aside.
- In a small bowl, beat the 2 egg whites until peaks form.
- Immediately gently fold the beaten stiff egg whites into the spinach mixture.
- Pour entire mixture into the casserole.
- Bake, uncovered for 15-20 minutes or until browning on top to desired browness on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 14% | |
| Sodium | 340.85mg | 14% | |
| Potassium | 181.85mg | 4% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 19% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 14% | |
| Sodium | 285.84mg | 14% | |
| Potassium | 152.5mg | 4% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 3.53g | 17% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 7.64g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 207.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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