Directions:
- Mix all ingredients together until creamy.
- Place about 2 tbsp of patter in a lightly sprayed frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.05 Kcal (239 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 33.4mg | 1% | |
| Potassium | 36.93mg | 1% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.01g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.23 Kcal (508 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Sodium | 70.98mg | 1% | |
| Potassium | 78.47mg | 1% | |
| Total Carbs | 20.92g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 6.4g | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 60.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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