Directions:
- Wash and peel all vegetables.
- Put all vegetables in chopper until they are all cut into small pieces then transfer to large bowl.
- Put walleye in chopper then add to bowel.
- Add bread crumbs, eggs, salt and pepper to bowel and mix well.
- With a large spoon create round or oval cakes and place in skillet sprayed in cooking spray. Cover and cook on medium heat for 5-7 minutes, then turn them over and cook for another 5-7 minutes.
- Place on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 15% | |
| Sodium | 163.78mg | 7% | |
| Potassium | 152.63mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 1% | |
|---|---|---|---|
| Cholesterol | 80.39mg | 15% | |
| Sodium | 292.35mg | 7% | |
| Potassium | 272.46mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 11.42g | 13% | |
| Vitamin C | 2.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 72mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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